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Spencer, Wyong "Iron Horse" Cowan, Mt White, Peats Ridge, Spencer, 
Central Mangrove, Yarramalong, Wyong "Iron Horse" 
  
  
    
    
    
    
    
  
  
    | dir | Cowan station | grad | dir | leg km | destination | agg km | ride mins | hr : m |  
    | R | Old Pacific H'way | ~ | N | 4.0 | Pie in the Sky | 4.0 | 10 | 0:10 |  
    | A | Old Pacific H'way | \ | N | 3.9 | Brooklyn Rd | 7.9 | 4.8 | 0:14 |  
    | A | Old Pacific H'way | ~ | N | 4.1 | Cherro Point Rd | 12.0 | 11 | 0:25 |  
    | A | Old Pacific H'way | / | N | 7.6 | KOM Mt White sign | 19.5 | 23 | 0:48 |  
    | A | Old Pacific H'way | ~ | N | 0.5 | Mt White Road Warriors cafe | 20.0 | 2 | 0:50 |  
    |  | 1st Nosh Stop |  |  |  | Mt White Road Warriors cafe |  | 30 | 1:20 |  
    | R | Peats Ridge Rd | ~ | N | 6.5 | Calga | 26.5 | 16 | 1:36 |  
    | L | Peats Ridge Rd | ~ | N | 14.0 | Peats Ridge Mid-Coast Petroleum | 40.5 | 39 | 2:15 |  
    |  | 1st Sag Stop |  |  |  | Peats Ridge Mid-Coast Petroleum |  | 10 | 2:25 |  
    | A | Peats Ridge Rd | ~ | N | 0.2 | George Downs Drive | 40.7 | 1 | 2:25 |  
    | L | George Downs Drive | ~ | NW | 2.0 | Wisemans Ferry Rd | 42.7 | 5.3 | 2:31 |  
    | L | Wisemans Ferry Rd | \ | SSW | 24.0 | Spencer | 66.7 | 60 | 3:31 |  
    |  | 2nd Nosh Stop |  |  |  | Spencer |  | 40 | 4:11 |  
    | R | Wisemans Ferry Rd | / | NNE | 24.0 | George Downs Drive | 90.7 | 95 | 5:46 |  
    | L | George Downs Drive | ~ | N | 6.3 | Springs Rd | 97.0 | 5.3 | 5:51 |  
    | R | Springs Rd | ~ | NE | 3.0 | Springs Rd | 100.0 | 8 | 5:59 |  
    | A | Springs Rd | / | NE | 2.0 | Forest Rd | 102.0 | 5.8 | 6:05 |  
    | A | Bumble Hill Rd | \ | E | 2.0 | Yarramalong Rd | 104.0 | 6 | 6:11 |  
    | R | Yarramalong Rd | ~ | SE | 3.0 | Yarramalong Rd | 107.0 | 4.5 | 6:15 |  
    |  | 3rd Nosh Stop - |  |  |  | Yarramalong |  | 20 | 6:35 |  
    | R | Yarramalong Rd | ~ | E | 19.0 | Wyong station | 126.0 | 50 | 7:25 |  
    |  | 2nd Sag Stop |  |  |  | waiting for train |  | 12 | 7:37 |  
    |  | 2nd Sag Stop |  |  |  | train ride |  | 57 | 8:34 |  
    |  |  |  |  | 126.0 | Cowan station | 126.0 | 515 |  |  |  |   |