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15. Body strength and endurance Build-up through – (a) actual regular cycling which is easier and more enjoyable when in an organised ride amidst a bunch of like-minded, positive cyclists, than stuck out in the boondocks pedalling on your Pat Malone or pedalling the same boring route week after week after week; and (b) cross-training: walking, spin classes, hiking, jogging, swimming, lift light dumbbell weights, kayaking. |
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